Level 3 Diploma in Personal Training & Gym Instructing
This qualification aims to train you to a professionally competent level, enabling you to prescribe, plan and deliver safe and effective exercise programmes developing skills knowledge to pursue a career in personal training.
This course can take between 3-6 months of part time study.
Some experience of gym-based exercises, including free weights, is highly recommended. The course requires physical exertion and individual participation is essential; therefore, a degree of physical fitness is necessary.
Throughout your course you will study a range of core modules including:
Anatomy and physiology, functional kinesiology and concepts and components of fitness
Nutrition for exercise, health and fitness
Lifestyle and medical factors that affect wellbeing
Analysis of client information using the most accepted techniques
Assessment of a client’s current health and fitness status
Planning and conducting of physical activity sessions, within a variety of environments
Client consultations using the most accepted methods and providing strategies for successful behaviour change
Communication skills to effectively build successful relationships with clients and other health care professionals
Legal and professional requirements for personal training
How to set up and manage a personal training business on a self-employed basis
How to manage, evaluate and improve own performance
Assessment support and certification on completion
‘Amodigo has been a great platform for me to do my level 3 personal training. The course was explained really well and the tutors were great. Regular interactions and zoom calls really helped and they were also very patient with me when I had to put the course on hold for personal reasons. Would highly recommend this company!’ – Kevin O’Sullivan