Here we’re sharing our edit of the home fragrances that can help us wind down, chill out and truly relax – at any time, but these feel especially right for right now…
Ostens reminds us that, ‘In the valleys of Anatolia, Turkey, the harvesting of Rosa Damascena the ‘Queen of Flowers’ begins at dawn.’ And here, that cool morning air, filled with utterly spellbinding scent of these vibrant, jammy, voluptuous roses is captured in your home. The roses are so precious they’re ‘kept in the shade until reaching the copper distillation stills. Once transformed, the rose oil contains a concentrate of all the fragrance components of thousands of fresh flowers.’ Utterly exquisite, you’ll be totally hypnotised by the way this scent billows throughout your space.
This is one to reach for when you need to press pause on the day. it’s truly a soothing, scented lullaby for your senses, featuring hushed lavender, and a cooling herbaceous breeze of juniper and thyme. A summer swirl of calming herbs and flowers, It’s siesta time: close your eyes and ‘imagine yourself drowsing on a hot afternoon, gently swinging in a hammock in the shade of a tree, with the crickets chirruping, and the sun-baked fragrances of the countryside lulling you to sleep.’ Dreamy!
Reflecting the top, heart and base notes of STORIES Nº.02 original fragrance, this extra special limited edition trio of candles ingeniously splits the facets on the original scent into three distinct scents for your home. You can choose to light one at a time or all at once (why not?!) for a memory-filled barefoot stroll through dewy grass, a soft, nostalgic drift of pipe smoke, and the the silvery ripples of a stream.Sustainably made, this scented candle collection manages to be ‘inspired by’ yet not identical to the scent you already love. Three times the gorgeousness to enjoy!
For blissed-out moments of perfumed pondering you can do no better than to light this, sit back, relax, and let your thoughts wander where they wherever they will. Fragrant meanderings are proffered via the immediately head-clearing verbena, calming clary sage and a spring breeze carrying drifts of bee-buzzed lavender and the sense of lightness that comes as a blessing at this time of year. Especially joyous for the soul in this yellow vessel with so-clever blue lid / stand combo; we feel this one will be re-lit throughout the summer, too.
Cochine Tuberose Absolute & Sandalwood£45
Do you dream of lighter, warmer evenings when you might even – gasp – still have a window or the patio doors open to the garden? Allow yourself to be lulled by the balmy, hushed headiness of the ‘alluring and intriguing tuberose notes combined with rich leather and sandalwood in this intoxicating, utterly addictive fragrance.’ It’s one that will calm yet seduce you, and no wonder, being exclusive created by master perfumer, Maurice Roucel. ‘This is the scent of exotic and unforgettable nights…’ says Cochine. And oh, we agree! Blissful.
Learning how to breathe properly might sound counterintuitive – it’s something we do everyday without thinking about it – but deep breathing techniques are especially useful when combined with fragrance. Offering full body and mind relaxation, these breathing strategies can help when no matter if you’re feeling a little anxious, or having a full-blown panic attack. What’s more, using a particular fragrance you find calming while practising the breathing techniques can aid the feeling of relaxation every time you use it. What’s more, it can even improve your sense of smell, and your appreciation of fragrances you already own.
Catherine Turner is a meditation and yoga guru, and explains, “Breath is life of course, and yet it sounds almost too good to be true that something so natural, free and right under our noses is one of our biggest wellness boosters.” She continues: “As any breath guru will tell you, when we breathe freely and deeply, we cultivate a balanced nervous system – the overseer of our digestion and sleep wake cycle. When these systems are functioning well, we feel energised, positive and open to life. In our super visualised world, we’re not necessarily aware that breathing is a sensorial process intrinsically linked to our sense of smell.”
Catherine’s advice is to practice simple breath work and then use it in our everyday lives whenever we feel overwhelmed. Each time we inhale, air moves up the nostrils; is warmed and filtered by the tiny hairs (cilia) and mucus lining; passes over a stamp sized piece of tissue at the back of the nose (the olfactory epithelium) where odorous molecules are processed and information is sent to the brain for interpretation.
All of this physiological process generally goes on in the background. Yet most of us can recall times we’ve experienced the effects of our breath: the ‘out of breath’ high during exercise; the giddy ‘breathlessness’ that comes with excitement. Or, how wonderful it is to fill our lungs with the wet earthy woodsy aroma in the forest or the salty zesty oceanic breeze by the sea. Such moments of pure awareness hold the key to an ever present feeling of deep calm and unbounded joy which we miss when we’re so caught up in the worries and anxieties of the day…”
So, allow yourself to take a few minutes to watch Catherine perform these breath work techniques here, and join in this mini scent and breath work session whenever you feel the need to re-set your mind, and draw a line under any stresses plaguing you throughout the day.
Don’t forget – the scent you choose should be easy to carry around with you, so you can have it on hand at all times in a bag or pocket. We suggest looking for a travel size, smaller roll-on bottle, or simply decanting a favourite soothing fragrance into a portable, re-fillable spritz for on-the-go scented meditation whenever you need it. Consider trying these wonderfully soothing scents while practicing your breath work…
Nancy Meiland explains that she felt ‘intuitively drawn’ to creating her first attar during the early days of the pandemic. ‘GAIA’s ultra-soothing concentrated blend of Calabrian bergamot, nutmeg and jasmine sambac is centred around blue lotus absolute, which traditionally is seen as “a flower that can open your mind and is powerfully protective during times of transformation.”’ Perfect, then, for use in meditation and breath work.
Nancy Meiland GAIA from £4.95 for 2ml (£50 for 30ml)nancymeiland.com
COSMOSS Sacred Mist
Kate Moss taps into powerful ingredients to showcase into her spiritual side, embracing meditation and mindfulness with her signature gusto. And we couldn’t be happier with that metamorphosis, expressed via her Cocomoss skincare collection, also offering us an astonishingly accomplished Chypre creation in which subtle jasmine and tuberose fuse with geranium and bergamot. It’s the sense-soothing, calming notes of oakmoss, cedarwood and tonka that we’re spritzing and re-spritzing – on and off the yoga mat.
An unexpectedly soul-soothing mix of spice-infused bergamot and plum with a ‘your-skin-but-so-much-better’, creamy leather dry-down, the warm tingle of amber then simmers for hours. The roller-ball bottle makes this especially useful for travelling or touching up your scent as you breathe deeply and let go while on the go.
Sleep Knot is a soothing come-hither scent, featuring four of eastern tradition’s aphrodisiac aromas: sandalwood, jasmine, ylang ylang and black pepper. Jasmine absolute is described in Indian literature as calming and seductive: ylang ylang is named “the oil of tranquillity” and black pepper is traditionally used as a stimulant. Together, you have a beautifully sensual spiced white floral.
4160 Tuesdays Sleep Knot£85 for 50ml eau de parfum in our shop
Right now we all need a bit of help to uplift and empower our spirits, and fragrance is an instantaneous way to enable that. Apart from the lovely fragrances themselves, focusing on your sense of smellhelps control your breathing and forces your mind to concentrate on something beautiful for a change.
Our sense of smell is directly linked to our limbic system, which stores memories and emotions, so using scent to uplift, unwind or soothe is a brilliant way of dealing with anxiety.Taking time to care for yourself should not be a luxury – it helps you face the day feeling revived and ready to go.
Here’s how to ward off an anxiety attack or lift your spirits with scent:
Take a few minutes to spray a fragrance on a blotter or thick piece of paper.
Close your eyes while smelling it and see where it takes you. Don’t try to guess all the notes (it’s almost impossible unless you’re a trained perfumer!) instead, let your imagination run wild…
If this fragrance was a place, where would it be? Allow your mind to take you there.
Or, if this scent were a person, who would they be? Imagine yourself as that confident character.
Learn which fragrances help you feel stronger – you can ‘borrow’ strength from scent any time you need it, just like a dressing-up box of perfumed empowerment!
You can try this with any fragrance you own, but here’s some new scents to try whenever you need to uplift and empower your day…
BDK Villa Néroli
Founder David Benedek enlisted Alexandra Carlin to conjure up the rocky, sun-drenched Mediterranean playground of Capri for the newest in BDK’s line-up – ‘an invitation to live the dolce vita,’ and one that’s certainly welcome as the days shorten and the thermometer plummets. Bring summer back in a spritz via Verdelli lemon, neroli, petitgrain and orange blossom, with vetiver, patchouli, labdanum resin and vanilla drifting in as the sun sets on this imaginary villa. £155 for 100ml eau de parfum fenwick.co.uk
NANCY MEILAND Sofia
Continuing Sussex-based perfumer Nancy Meiland’s mindful ‘Awaken’ blends, this latest fragrant attar ‘is a shimmering lilac addition’, and ‘beams with higher frequency naturals that evoke purest, white light, a return to the eternal spring of all life.’ A gentle sparkle from mandarin and mint freshens rose, osmanthus and jasmine, while rare shamama oil (herbaceous yet woody) grounds. Like starlight on water – coolly clearing, calming and centring in the madness of life. £50 for 30ml attar nancymeiland.com
INITIO Paragon
Fragrance’s spiritual mood is expressed in this ‘mantra-centric’ creation within Initio’s Hedonist Collection, drawing on ‘sacred woods and plants’, notably powerfully purifying and protective sage and Palo Santo wood. Close your eyes and meditate on how those notes drift through bergamot, lavender, black pepper, delivering on Paragon’s promise to bestow an ‘aura around the physical, emotional and spiritual bodies.’ Olfactory enlightenment. £240 for 90ml extrait de parfum selfridges.com
LA PERLA Luminous
If you have the olfactory equivalent of Seasonal Affective Disorder, veil yourself in the scent equivalent of a radiant shaft of sunlight, bottled for our enjoyment on gloomy winter days (and nights). As luminous as the name promises, this woody-floral blend showcases ambrette seed, reminiscent of ‘tropical bliss’, delivering not only warmth but a hint of fruity wine; it is entwined with jasmine, the sparkling whole tethered by a note of steam-distilled cedar. From £57 for 30ml eau de parfum beautybylaperla.com
COSMOSS Sacred Mist
So, Miss Kate Moss has tapped into her spiritual side, embracing meditation and mindfulness with her signature gusto. And we couldn’t be happier with that metamorphosis, expressed via her Cocomoss skincare collection, also offering us an astonishingly accomplished Chypre creation in which subtle jasmine and tuberose fuse with geranium and bergamot. It’s the sense-soothing, calming notes of oakmoss, cedarwood and tonka that we’re spritzing and re-spritzing – on and off the yoga mat. £120 for 100ml eau de parfum harrods.com
With the world in turmoil and so much uncertainty it might seem, to some, an act of ‘frivolity’ to turn to fragrance. But we know – and we hear from you all the time – how important scent can be at times of extreme stress. Rising sales in personal and home fragrance attested to this during lockdowns, and so we offer a spread of recently launched scents that can help soothe frazzled nerves, remind us of happier times and, most importantly, give us hope…
MAISON MARTIN MARGIELA Replica When The Rain Stops
As if the name wasn’t evocative enough, this is fresh air, bottled: the scent of flowers and leaves, after a summer rainstorm, via bergamot, nose-tingling pink pepper, an aquatic accord, Isparta rose petal essence and jasmine, on a base that hums with pine needle oil, the dampness of moss, and Bali patchouli. Crystal-clear in colour – like the rain-washed air it evokes – this has us believing that the storm clouds are beginning to part, at last. From £49 for 50ml eau de toilette selfridges.com
MOLTON BROWN Delicious Rhubarb & Rose
Celebrating ‘home is where the heart is’, Molton Brown showcase a duo of star ingredients often grown in our own gardens, much beloved by us Brits. Perfumer Vanessa Prudent conjures comforting childhood memories of baking, a sprinkle of sugar and pink pepper dusting rhubarb’s crispness, the leaves swagged by armfuls of soft pink roses. Marrying crisp fruitiness to the cedar muskiness of the base via silky cream ribbons, it’s an elegant reverie, bottled. £85 for 100ml eau de toilette moltonbrown.co.uk
TO THE FAIREST ODRE COSMIQUE
Inspired by ‘the magic and connectivity of the cosmos’, this gender-neutral scent opens with unusual notes of cool, silvery cardamom and calming water lily. Shimmering like the night sky, the sparkle hushes to a warmer base of soothing sandalwood, rippled through with the addictive nature of the chocolate cosmos flower. Gourmand-shunners need not worry, this is no ‘foodie’ type concoction – it feels far more sophisticated than that; a subtle addiction, if you will. £85 for 50ml eau de parfum tothefairest.com
EMPORIO ARMANI Stronger With You Only
Chock full of assured suaveness, the character of the beloved original juice is allowed to shine through but there’s a zing up top with a generous squeeze of grapefruit. Meanwhile, an extra dose of freshness is granted by aromatic lavender and geranium in the heart. An intriguingly smoky is joined by a chestnut accord that’s sugar-coated yet still masculine. It feels like having your favourite jacket re-made in a differing material: the perfect fragrant fit. £54 for 50ml eau de toilette armanibeauty.co.uk
GABAR Ground II
‘We’re rooted in Myanmar and made for the world,’ the founders of this niche house rather beautifully explain, and the inspirations are firmly planted there, too. Based on traditional La Phet (tea leaf salad) and Thanaka (tree bark) the verdant crunch of stalks is seamlessly stirred into dough-like orris, fig, saffron and sandalwood silkiness that had us burying our noses in our wrists. A majestic oudh, patchouli and vetiver trail truly feel grounding, hours later. £120 for 50ml eau de parfum gabarmyanmar.com
Sometimes we all need some extra comfort, the protection of a reassuring hug. So, if you’ve been feeling particularly anxious, over-worked or just more than usually stressed (and frankly, who can blame you?!) we suggest reaching for one of these recently released scents to help soothe your cares away in fragrant form…
INITIO PARFUMS Musk Therapy
Initio fragrances ‘initiate perfume as an object of power’ – a concept we very much connect with. We could all do with some therapy after the past year, and the feather-soft white musk here fluffs around the edges of magnolia (we told you last year this flower would be blooming!) Blackcurrant provides a piquant edge, immediately smoothed and soothed by the assuring purity of sandalwood. Spray whenever you need a ‘me-moment’ of escape. £205 for 90ml eau de parfum harrods.com
ISSEY MIYAKE A Drop d’Issey
Almost 30 years on from the launch of the iconic l’Eau d’Issey, it’s still blazing a trail. This exquisite droplet-design bottle is created from recycled glass, the outer box with 70% recycled paper, many ingredients are sourced via ethical and sustainable partnerships – and oh, did we mention that Ane Ayo’s creation smells sublime? A gauzy, feminine veil pairing lilac and orange blossom, star anise and jasmine, resting on creamy musks, biovanillin and Ambrox. £56 for 50ml eau de parfum boots.com
AMAN Haru
Aman’s sculpturally-bottled scents are inspired by their peerless, understated luxury destinations around the world – in this case, Aman Tokyo. ‘Haru’ translates as ‘spring’; Tokyo is renowned for its cherry blossom festival, thus perfumer Jacques Chabert (who has applied his talents across all the Aman scents) layers the floatiest petalled floral notes with apricot and green tea, fluttering towards a dry-down that whispers with tobacco and maté tea, delivering a sense of calming harmony. £220 for 50ml eau de parfum shop.aman.com
BVLGARI Splendida Patchouli Tentation
We happen to be fully signed-up members of the filthy patchouli fan club at TPS, marvelling that many are still put off by the ‘hippy headshop’ legacy. Fear not, naysayers, this contains a patchouli accord exclusively designed for the house – but it’s a gauzy shimmer of orris-dusted white peach on a sumptuously soft caress of white musk. Enough to convert anyone, we feel, and fresh enough for the most humid of days. £78 for 50ml eau de parfum selfridges.com
PARLE MOI DE PARFUM Haute Provence / 89
Endless vistas of Provençal lavender fields and their ‘glorious explosion of purple, mauve, lilac and blue’ were the inspiration behind this wonderfully soothing, aromatic ‘memory of France in high summer.’ Until we can wander those fields first-hand, this cool, dry and immediately nostalgic scent spirits us there with every spritz. Refreshing watermelon and hypnotic narcissus only add to the bucolic charms, and once again we praise the nose of Michel Almairac. Mais oui! £98 for 50ml eau de parfum lessenteurs.com
Can you re-set your mood and enhance wellness with scent? Scientists say… yes!
Because changing your fragrance for something fresher when the warmer weather (finally!) comes around is not only a way of reinvigorating your scent wardrobe, but a way to actively improve your mental wellbeing, says Alfredo Fontanini, MD, PhD:
‘Each perfume is associated with different recollections and experiences. As you form new memories, older ones and emotions tend to fade. When you try a new perfume, you are trying an odor that has no associations, so it gives you the possibility to make new ones and write new memories.’
According to the neuroscientist, who’s chair of the department of neurobiology and behavior at Stony Brook University, and a co-director of its Neurosciences Institute; using a completely new scent helps us mentally draw a line under past experiences and start afresh.
In an interview with Elle magazine, olfactory expert Dawn Goldworm agreed, and spoke of people using fragrance to provoke memories – something we know first hand so many of you have been doing during the pandemic. Says Dawn:
‘Later in life, when you smell something, you are brought back to a specific moment or event. You remember how you feel.’ And she gives the advice that now is a good time to re-access your scent collection (even deodorants, shampoos and shower gels). ‘If it makes you feel good, you keep it. If it doesn’t, you change it,’ she suggests.
It makes complete sense. Because when you take a deep breath and inhale aroma molecules, they’re detected by the olfactory receptors in your nose and immediately stimulate some of the deepest, oldest parts of the brain – in ways that we’re only just starting to understand.
‘This process produces nerve impulses which travel to the limbic system, the part of the brain which is most concerned with survival, instincts and emotions. It’s thought by scientists the activity of the nerve signal passing through this region causes mood change by altering brain chemistry,’ says Christina Salcedas, of Aromatherapy Associates London. Our ability to smell ‘…is a window into parts of the brain related to core functions, like pleasure, emotion, and memory,’ agrees Jayant Pinto, MD, author of the study, an otolaryngologist (try saying that three times!) and head and neck surgeon at University of Chicago Medicine.
It turns out reaching for a fresher (and new to you) fragrance is more than simply pleasurable – it’s genuinely good for your mental health and wellness. We can get on board with that…
If you’re looking for a whole new summer scent wardrobe, the Seasonal Scent Subscription Box for Summer is your effortless, ready-curated collection. Lighter, brighter, filled with sunshine and allowing you to ‘travel with your nose’, these scents offer a chance to revel in the bliss of luminescent, uplifting fragrances.
If you already love a particular perfume but want to explore more, try our genius Fragrance Finder: simply type in the name and it’ll offer SIX new scent suggestions for you to try.
If you’re looking for something completely different, delve into one of our Discovery Boxesto find niche, luxury and new names.
It really doesn’t matter where you choose to begin – wiping the slate clean and starting afresh with a new scent for summer is one of the best (and easiest!) ways to re-set your mood and focus on wellness through fragrance…
In this time of unprecedented stress, seeking calm or a way to boost our energy levels has become more than a moment of ‘me time’ – it’s absolutely vital to our wellbeing. Focusing on your sense of smell helps control your breathing and forces your mind to concentrate on something lovely for a change.
Our sense of smell is directly linked to our limbic system, which stores memories and emotions, so using scent to uplift, unwind or soothe is a brilliant way of dealing with anxiety. Taking time to care for yourself should not be a luxury – it helps you face the day feeling revived and ready to go.
Experiencing ‘newness’ is something everyone has been severely lacking of late, but using a fragrance or scented product and fragrancing your home can transport you somewhere lovely, and change your mood in an instant.
Here’s how to ward off an anxiety attack or lift your spirits with scent:
Take a few minutes to spray a fragrance on a blotter or thick piece of paper.
Close your eyes while smelling it and see where it takes you. Don’t try to guess all the notes (it’s almost impossible unless you’re a trained perfumer!) instead, let your imagination run wild…
If this fragrance was a place, where would it be?
Think about texture as you smell. Can you say what type of fabric it would be? Heavy velvet, soft suede, crisp cotton… or something else?
What occasion does the scent bring to mind, and who else would be there? Allow yourself to picture the people you’re missing and imagine yourself laughing with them, hugging them again!
Music and fragrance are closely linked, so what type of melody would be playing, and which instruments does the scent remind you of?
It can be difficult, at first, to think of the answers, but whatever you imagine or feel is the right answer, for you. Scent is incredibly personal, so the more you practice this technique of ‘deep smelling’, the more in-tune with your sense of smell and how it connects to your memories and emotions you will be.
This is how perfumers train – often having to commit several thousand smells to memory, so they know how to recall them and can evoke particular moods in their compositions. If you’d like to try this so-soothing technique and experience some spa-like serenity, we’ve chosen some scents that help you turn your home into a Scented Retreat.
Filled with specially curated scent samples, the entire collection of La Montaña home fragrances (which perfectly echo their matching candles, if you’ve ever wanted to try those), and sensory beauty treats, including 100ml bottle of Molton Brown Bath & Shower gel – TheScented Retreat Discovery Boxallows you to relax in style at home. Here’s how…
Scents of Calm:
Anima Vinci Sesame Chan
Embracing the skin with ethereal light, the warmth of ginger slowly simmers to a haze of dry nuttiness – a cocooning, Cologne-esque experience, yet one that feels immediately comforting, at the same time.
Initio Rehab
Based on sweet yet smoky notes of patchouli and vanilla, this one wraps itself around you, swathing you in softness on a soothing heart of lavender and tobacco for a truly sophisticated finish that lasts all day and into the night.
Botanics Pure Essential Lavender Oil
Lavender has been shown to improve mood – add a few drops to a bath, humidifier, or for use for massage This essential oil from Botanics is bursting with all the wellness benefits of this herbaceous plant.
ånd fragrance Måd
Sustainably sourced naked vanilla in all its raw beauty is blended with violet, blackcurrant, ylang ylang, jasmine and grounding vetiver for a scent that’s like a warm hug in a bottle.
Ecooking Day Cream
This hydrating cream is formulated with 100% organic oils that are combined with the highest quality natural peptides and vitamins, specifically hyadisine, which mimics hyaluronic acid, and trylagen, to support collagen production.
La Montaña Siesta
This home scent evokes the sweet scent of neroli, rose and herbs on the warm breeze mingled with woods and resins to send you off into the most sublime sun-dappled slumber. Heaven.
La Montaña Alfredo’s Cafe
The scent of sleepy village awakening, all sun-soaked light, fresh citruses, black coffee and the incense-y smell of the church drifting through the air. Spritz your room to recall the gentle excitement of a day exploring on holiday.
La Montaña Fig Grove
Think of a green fig’s freshness, soothing musky wood enhancing earthy, bark-like qualities, with the warmth of white flowers and a little powdery piquancy from hyacinth. This is lazy, hazy, hotter-than-hot days to scent your home.
La Montaña Galán de Noche
Few smells are more seductive than that of night-blooming jasmine, the hypnotic radiance synonymous with late nights in balmy climes and the mystery of flowers that shine their brightest once the sun goes down.
La Montaña Three Kings
Spiritual contemplation for your home – a spritz of pine, woods, frankincense and myrrh with a little Balearic twist. Sweet almond nougat and a dash of brandy give a flash of brightness and warmth that, somehow, is so very Spanish.
La Montaña Sacred Roses
Combined with sweet neroli, crisply green narcissus and geranium, and dreamy lavender, spritz your bedroom (or boudoir) to float away on a bed of velvety rose petals, warm cedar and ripened, fruity davana oil. Sumptuous!
Scents to Uplift:
Histoire de Parfum 1899
Peppy, cocktail-like notes open with unbridled optimism, fizzing with a Champagne-esque effervescence as they dance off the skin. The sweetened, powdery heart then sparkles with unbridled joy.
Shay and Blue Mermaid Kisses
The light, watery honeydew melon note that first greets you is pure aquatic-juicy joy; it is holiday cocktails on the shoreline at sunset, looking out to an endless horizon and all its possibilities.
Molton Brown Orange & Bergamot Bath & Shower Gel
Zesty orange kicks off an uplifting sensory experience, heightened by mouth-watering mandarin and and gloriously sunny neroli notes that transport us to citrus groves in Seville.
Exfo-Lite Stimulating Salts For Legs
Packed with diuretic, detoxifying Himalayan pink crystals and sea salt, formulated not only to smooth the skin but to encourage better blood flow to our often-neglected lower-limbs (getting ready to bare again!)
Benamôr Alantoìne Hand Cream
The classic outdoors-y citrus scent turns a much-needed (several times) daily hand-soothing ritual into a moment of uplifting contemplation. Breathe deeply and inhale as the Portuguese beauty hero sm oothes and protects your skin barrier.
La Montaña First Light
In the morning, fill your room with the luminosity of a sun-filled new dawn, captured with wild fennel and orange, supported by energising mountain pepper, warm amber-y notes of rockrose and aromatic rosemary.
La Montaña Cloudburst
That moment when the sun breaks through the clouds in perfect shafts of light; all the scents of a herb garden, a citrus grove zinging to life against the backdrop of a mountain steaming in the sun, releasing wild, mineral-like vapours.
La Montaña Winter Oranges
One of their best-selling home fragrances, the orange here is both uplifting – a memory of high summer, devoured while juciy or adorning glasses – and calming, grounded here in aromatic spices that smoulder as they warm the soul.
You can try every single one of these scents to calm or uplift in The Scented Retreat Discovery Box– £23 or just £19 for VIP Club members. Why not get yours home and help change your olfactory outlook for the better, today…?
You can practically feel your blood-pressure drop as you watch these short but so-exquisite flower-filled films on Instagram – but can looking at pretty pictures of nature ACTUALLY (scientifically, not merely anecdotally) lower your stress levels? Apparently so…
A dear friend of mine recently posted on Facebook to say she’d been suffering panic attacks, but that watching these films had really helped her relax, to focus on something lovely for a while and just help her to breathe out again.
I’d been feeling similarly wobbly, to tell the truth, so immediately clicked and scrolled, and actually found myself sighing out-loud with how beautiful they are.
Available to watch on Li Ziqi’s Instagram, the IGTV films follow her adventures as she strolles through flower-filled meadows, picking blossoms to cook with, to arrange into stunning, so-simple floral arrangements, and even make her own floral hydrolates with a copper still in her garden. A Chinese food and country-life vlogger from Pingwu in Mianyang, Sichuan, Li has become something of an Internet celebrity within China, and is fast gaining popularity around the world as stressed-out viewers tune in to drop out for a while.
And oh! That garden! Filled with rambling roses, herbs and vegetables of all description, kittens and puppies frolic and her grandmother chuckles in what are almost overwhelmingly charming and bucolic scenes, as Li Ziqi wanders further into the forest and welcomes spring by picking magnolia flowers, celebrates ‘peach blossom day’ and makes all manner of utterly delicious (and sometimes bewildering, if you don’t happen to be familiar with them) floral-themed dishes.
Satisfyingly, every single part of the plants seems to be used, in meals, for homemade fabric dyes or in glorious floral arrangements in huge vases. There’s something very ASMR about it all – Auto Sensory Meridian Response: a tingling, relaxing sensation some people feel while watching or listening to pleasing audio – with the wind rustling the rose bushes as she meticulously chops and prepares the food, windchimes tinkling in the background.
If you’re stuck indoors and feel trapped, as I do (self-isolating while looking after two elderly, at-risk parents) watching these short films feels almost as good as running through the forests in gauzy gowns yourself… And you know, the calm that washes over you isn’t just make-believe. Scientists have proved that even just looking at pictures of trees and greenery for a few minutes a day can actually help reduce stress and depression.
Dubious? Have a read of this fascinating article in Psychology Today, which asserts that ‘the sight of trees allows the parasympathetic nervous system to gain an edge, calming the entire body and making us more relaxed. That’s a good thing given how many of us live in concrete, urban environments. A recent NIH study [2] found that in urban surroundings, “contact with real or simulated green settings as opposed to [manmade] settings has positive effects on mood, self-esteem and self-reported feelings of stress and depression.” The Japanese have longed practiced Shirin-yoku, taking in the forest atmosphere or “forest bathing,” to alleviate stress, aggression, fatigue, and feelings of depression.’
So there you have it: if we can’t find freedom for now, or if you don’t have access to a garden of your own (let alone a flower-filled forest to frolic in), you can at least tune in and switch down your stress levels awhile.
Wishing you safe and well, until we meet again fragrant friends…
Insomnia can strike at any time, and stressed-out sufferers are increasingly turning to ‘sleep apps’ of various kinds to try and catch a few zzzzzzs. Now, Stephen Fry is offering to tell you a bedtime story, gently soothing you to sleep… and all within 24 minutes, apparently.
Few celebrities attain ‘national treasure’ status, but Fry is certainly one of them – famed for his dulcet tones, quick-wit, writing and acting abilities. Now he’s putting that sonorous voice to work by narrating a bedtime story for a sleep app called Calm. Themed around the lavender fields of Provence, the story for adults, called ‘Blue Gold‘ [ scroll down to listen an extract] invites listeners to close their eyes and imagine the purple-hued flowers in all their glory, guiding you through their cultivation and distillation techniques while describing the golden sunlight and snow-capped mountains beyond…
Makers of the app at Calm say: ‘We challenge anyone to stay awake for all 24 minutes of this sleep-inducing masterpiece by Stephen Fry.’
Just in case the sound of Stephen Fry’s voice wasn’t enough to lull you, the makers also produce a Sleep Mist you can purchase online and spritz to take you even deeper into those lavender fields. Described as a ‘natural elixir of lavender, frankincense, chamomile and clary sage essential oils’, Calm hope the spray will ‘transform your pillow and create a relaxing environment for sleep.’
The story by Stephen Fry is free, along with several others to choose from, with further stories available to download from their website. Listen to an extract below, and get set to feel calmer already…
We’ve all made a few dodgy purchases in the past, pushed for time and yet wanting that instant feel-good hit of ‘retail therapy’. And we’re not alone – according to research undertaken by Fenwick Bracknell, ‘…nearly half of British consumers admit they have made unconsidered purchases because they are always in a rush.’
47% of UK shoppers admit they have bought unconsidered purchases, and nearly a quarter (24 per cent) doing so because they rushed their shopping experience during their lunch break
52% of British consumers have regretted a purchase they’ve bought without trying it on in store
But how to solve the dilemma of desperately wanting to purchase *something* to cheer yourself up, but not wanting to make a heinous mistake? Well, to soothe the stresses and calm the nerves of their shoppers (and to celebrate the launch of its latest store) Fenwick Bracknell has launched a brand new limited edition perfume, Quiescent, the fragrance being given away to customers visiting the store.
Developed using the principles of aromachology, Francois Robert, Master Perfumer at The Perfume Studio, explains that, ‘Modern-day life is stressful so we wanted to create a calming product which can be easily incorporated into the everyday beauty routine. Fenwick Quiescent does just that. The careful balance of headier notes of sandalwood and cedarwood with the delicate florals of jasmine delivers a truly mind-altering scent which has a tangible effect on the wearer.’
Fenwick say it’s ‘the perfect daytime scent for any shopper,’ because ‘the carefully curated range of oils not only trigger the olfactory system, but also the nervous system.’ Mandarin is renowned for its uplifting and calming effects, while cedarwood contains the highest amount of sesquiterpenes – a hydrocarbon group found in essential oils – which seem to stimulate the brain’s limbic system and apparently help to elevate mood and relaxation.
‘With over half of shoppers admitting they’ve regretted purchasing an item of clothing because they didn’t try it on in store and a third wishing that the changing rooms were generally a more pleasant experience, Fenwick Bracknell is also transforming some of its changing rooms into The Aromachology Rooms.’
Throughout September, a selection of the changing rooms in the store will be infused with the Quiescent fragrance, while the walls will be adorned with relaxing images of the British countryside and ambient sounds piped in to complete the spree-calming experience.
For those of you not able to visit the Bracknell branch, we spoke to perfumer Ben Janousek, who helped develop the fragrance, about ways we can can apply the principles of Aromachology to our everyday lives – finding scents that calm us most effectively…
‘Start with the basics; heighten your sense of smell, which you can do by exercising your senses; make an effort to keep smelling and tasting new things, from the ‘every-day’ scents of washing up liquid or toast – to flowers in the market or spices cooking in a local restaurant – let your sense of smell lead you to new experiences.’
‘Scents, as well as perfumes, can have many layers and textures. Think about your favourites, look for new ones and question why you like them. Does a certain scent trigger a hidden memory? How does it make you feel? For example, the smell of freshly cut grass can trigger a sense of nostalgia in many people as it reminds them of their favourite childhood summer holidays.’
‘Your Limbic System (the set of brain structures largely responsible for your emotion and memory) is key to Aromachology, and there’s lots of things you can do to help try and keep this healthy. Practice deep breathing, try visualisations or guided imagery, writing or diary keeping, and trying alternative practices such as mindfulness, therapy, meditation…and of course, exercise.’
‘Work out which scents to use in your life. There is evidence that certain essential oils, when inhaled, are absorbed into the bloodstream and then trigger the Hippocampus (the part of the brain responsible for memory). Lavender has been shown to reduce stress, mandarin to uplift and improve your overall mood, frankincense for sensuality and confidence, and peppermint essential oil to improve focus.’
‘Memories; you can apply the principles of Aromachology to bring positive memories and wellbeing – and also to creating new ones. For example, smelling rosemary stimulates your Hippocampus and could increase the intensity of your memories. If you’re going on a big trip, think about investing in a new scent – it will forever bring the back memories or glimpses from this time. You can also apply this to starting a new job or fresh start – find a scent which makes you feel fierce!’
These are all techniques we teach and explain in more detail at our How To Improve Your Sense of Smell Workshops, so why not check when the latest one near you is happening and get your nose in the know…?
Written by Suzy Nightingale
